Awakening Joy

6-week sisterhood starts April 11

Awakening Joy is a 6-week sisterhood to help you:

  • Replenish yourself with a weekly Yoga Nidra nap

  • Connect to the Springtime energy of Joy & New beginnings

  • Receive regular rest in your own home, in a supportive community of women

Awakening Joy

Fridays 3:00-4:30 pm Eastern Time (Maine/USA)

April 11, 18, 25, May 2, 9, 16

We meet online from the cozy comfort of your bed

$200 per person

 

You will learn the same Daring to Rest practices that helped me break the cycle of stress & exhaustion, based on my Yoga Nidra training with Karen Brody at Daring to Rest.

 

All the goodness you’ll receive:

Deep Rest with Daring to Rest Yoga Nidra to the theme of Awakening Joy in your life

Harvest your body’s wisdom with post Nidra journaling

Support to begin your home rest practice:

  • Weekly “Ask Hester” time where you can get your rest questions answered

  • Inspiration to create your own “rest nest”

  • Hester’s recordings (5 min-35 min) to rest with at home

Here’s what women are saying about Rest with Hester:

"Hester provides a safe and supportive space for women to experience rest in their bodies.  She felt like a safe place to land.  I look forward to working with her in the future.  And I will be recommending this program to every woman I know". 

- Amanda

“This peaceful, pleasurable feeling washes over me regularly since I started practicing Hester’s Yoga Nidra. I’m much less reactive. And becoming more aware of how good I feel. It’s like a beautiful sunset.”

-Sally

“Hester’s voice is soothing and nurturing, and the practice created a deep and healing state of rest. I have been noticing a soothing release of tension in my body, mind, and spirit”.

-Nancy