Events
A rested life doesn’t just happen.
Pull out your calendar. Make a date to rest.
Awakening Joy: 6-week Sisterhood
A 6-week sisterhood for women who:
feel overwhelmed, stressed, anxious or exhausted.
take care of others whether it’s your clients, friends, or family.
may identify as introverts, empaths, or highly sensitive.
Next sisterhood:
Fridays 2:00-3:30 pm
April 11, 18, 25, May 2, 9, 16
From the comfort of your home or office, on Zoom
$200 per person
Petite Pause Women’s Retreat: Day Pass or Weekend
Day passes available Friday/Saturday, or stay Thursday-Sunday!
A light itinerary of optional activities including:
Sleeping in
Yoga
Sauna & Wood Fired Hot Tub
Massage therapy sessions
Yoga Nidra
Sound Bathing
“If you are burned out, exhausted, and need to get away to take care of YOU- this is the place to do it! This retreat is deeply nourishing and rejuvenating.”
– Winter 2024 Retreat participant
Resting into Spring: Free event
On Thursday March 20, at 11:30am-12:30 pm, the Rockport Public Library will host a free program called “Resting into Spring.” In this time of seasonal transition, local rest coach Hester Brooks will offer guided relaxation practices around the theme of new beginnings. Participants are encouraged to dress in cozy clothing. The library will be providing warm, soothing beverages and snacks.
Hester Brooks is on a mission to create a well-rested world, one woman at a time. She found the Daring to Rest method at a time when she was physically, mentally, and emotionally exhausted and it transformed her sleep and her life. Hester is a Daring to Rest Certified Rest Coach and Yoga Nidra facilitator and offers 1:1 coaching and deep rest events to help women identify what's keeping them in a cycle of fatigue, start a rest practice, and make decisions that support their future rested self.
Petite Pause Women’s Retreat: Day Pass or Weekend
Day passes available Friday/Saturday, or stay Thursday-Sunday!
A light itinerary of optional activities including:
Sleeping in
Yoga
Sauna & Wood Fired Hot Tub
Massage therapy sessions
Yoga Nidra
Sound Bathing
“If you are burned out, exhausted, and need to get away to take care of YOU- this is the place to do it! This retreat is deeply nourishing and rejuvenating.”
– Winter 2024 Retreat participant
Deep Winter Rest: 6-week Sisterhood
A 6-week sisterhood for women who:
feel overwhelmed, stressed, anxious or exhausted.
take care of others whether it’s your clients, friends, or family.
may identify as introverts, empaths, or highly sensitive.
Next sisterhood:
Thursdays 3:00-4:30 pm
February 20, 27, March 6, 13, 20, 27
From the comfort of your home or office, on Zoom
$200 per person