Hester Brooks

REST COACH & YOGA NIDRA FACILITATOR

I help women step out of exhaustion and claim a rested life.

Let’s get started on your rest journey.

REST WITH HESTER

Rest with Me

Are you longing to feel held and experience deep rest?

Get started with a single session or choose a package of 3 or 6 sessions.

6-Week Sisterhood

DEEP WINTER REST

April 11 to May 16, 2025
Fridays, 3:00-4:30 pm Eastern

From the cozy comfort of home, online.

Rest Shop

Yoga Nidra meditations so that you can rest anywhere with the sound of Hester’s voice. 

Or give the gift of rest to someone you love.

Hi, I’m Hester.  

I love guiding and supporting women to step into a more rested life. When I started health coaching in 2010, I noticed many of the women I was supporting were simply too exhausted to make lifestyle changes. What they really needed was REST! And I did too!

After experiencing the power of Yoga Nidra for myself in my personal practice, I became a Daring to Rest Certified Rest Coach and Daring to Rest Certified Yoga Nidra Facilitator trained in The Rested Path™.

I believe that a consistent rest practice is essential nourishment for women, especially highly-sensitive introverts.  It helps us gain the clarity and wisdom we need to address everything else in our life, moving it in a positive direction forward.

Praise for Resting with Hester

Let’s Rest.

Get started with a 60-minute rest session.