Grounding the Body- 5 min
$5.00
Take 5 minutes to lie down and rest your mind as you rotate your attention throughout 61 points in the body. This practice is a great re-set for a busy mind, and helps us be in the present moment, experiencing relaxation and peace.
Take 5 minutes to lie down and rest your mind as you rotate your attention throughout 61 points in the body. This practice is a great re-set for a busy mind, and helps us be in the present moment, experiencing relaxation and peace.
Take 5 minutes to lie down and rest your mind as you rotate your attention throughout 61 points in the body. This practice is a great re-set for a busy mind, and helps us be in the present moment, experiencing relaxation and peace.