"Honoring Grief" Rest Meditation- 28 min
This meditation helps us recognize and honor losses of any kind. The loss of a loved one. The loss of the world as we knew it when the pandemic began. The loss of health that comes with a new diagnosis or loss of our old lifestyle. There can be so many forms of loss. This rest meditation helps us practice “meeting darkness” and taking the time to honor these feelings of grief and loss.
This meditation helps us recognize and honor losses of any kind. The loss of a loved one. The loss of the world as we knew it when the pandemic began. The loss of health that comes with a new diagnosis or loss of our old lifestyle. There can be so many forms of loss. This rest meditation helps us practice “meeting darkness” and taking the time to honor these feelings of grief and loss.
This meditation helps us recognize and honor losses of any kind. The loss of a loved one. The loss of the world as we knew it when the pandemic began. The loss of health that comes with a new diagnosis or loss of our old lifestyle. There can be so many forms of loss. This rest meditation helps us practice “meeting darkness” and taking the time to honor these feelings of grief and loss.