Releasing Tension 15 min Meditation
If you’re feeling a lot of tension in your body or mind, this nidra is for you! We’ll progressively tense and relax the whole body, then relax with breathwork and guided visualization. Shed your stress and tension in just 15 minutes so you can feel refreshed and bring more energy to the next part of your day!
If you’re feeling a lot of tension in your body or mind, this nidra is for you! We’ll progressively tense and relax the whole body, then relax with breathwork and guided visualization. Shed your stress and tension in just 15 minutes so you can feel refreshed and bring more energy to the next part of your day!
If you’re feeling a lot of tension in your body or mind, this nidra is for you! We’ll progressively tense and relax the whole body, then relax with breathwork and guided visualization. Shed your stress and tension in just 15 minutes so you can feel refreshed and bring more energy to the next part of your day!