Shaking Off Anxiety- 5 min
This is a 5-minute practice to release anxiety and stress, or when you’re triggered by something. As you shake, imagine water droplets of anxiety shaking off of every part of you. This short practice is a favorite among my 1:1 clients and will leave you feeling energized and ready for the next part of your day!
This is a 5-minute practice to release anxiety and stress, or when you’re triggered by something. As you shake, imagine water droplets of anxiety shaking off of every part of you. This short practice is a favorite among my 1:1 clients and will leave you feeling energized and ready for the next part of your day!
This is a 5-minute practice to release anxiety and stress, or when you’re triggered by something. As you shake, imagine water droplets of anxiety shaking off of every part of you. This short practice is a favorite among my 1:1 clients and will leave you feeling energized and ready for the next part of your day!